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Tag Archives for: "Mental Toughness"
 Making Your Body Work for YOU: 5 Tips for a Powerful Mind!
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By Justin Woltering
In Mental Health, Non-member
Posted January 5, 2018

Making Your Body Work for YOU: 5 Tips for a Powerful Mind!

No  matter your current goals, you’re not going to improve your body without first strengthening your mind! Your thoughts ultimately control your actions, and it’s a strong mind that [...]

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By Justin Woltering
In Fitness & Health, Non-member
Posted December 1, 2012

SQUAT CIRCUITS: Mental Strength Training Series

Plenty  of lifters refer to the squat as the “king of all exercise,” and for good reason!  You may be able to lift more weight on the deadlift, but nothing comes close to the squat in terms of [...]

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