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“Dude,  I can’t gain any weight, what do I do?” It’s gotta be the most common question I get from skinny guys by far. When I give them the simple answer – eat more – I usually get the [...]

Summer’s  winding down, cold weather is coming, and you’re probably ready to put on some size. And, as everyone knows, drug-free bodybuilders have to get FAT to put on muscle – right? [...]

Breathing – it’s the most natural thing for humans, and we hardly ever think about it. Except for when we’re lifting, that is! Most of us don’t have to exert ourselves in [...]

Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you’ve got to get your training, diet, and MIND in the [...]

If you’re like most lifters, you probably haven’t given your grip much thought.  After all, if you don’t have to pull a deadlift in competition, it doesn’t matter how much [...]