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Ask almost any bodybuilder, powerlifter, or other big, strong dude, and he'll tell you there's no one way to train for building muscle and strength. Even so, I constantly get guys asking me [...]

4 Day Workout Schedule - Are you struggling to figure out the best way to structure your weight training? Do you want to build slabs of dense muscle but don't know how to go about it? Do you [...]

Justin Woltering, bodybuilder, celebrity trainer, and author has released the 2nd part to his 5 day muscle workout routine to build muscle fast! Discover what exercises to perform in the 3rd, [...]

Muscle workout routines - These days, weight rooms are commonplace all over the world, and more people than ever are getting into fitness, bodybuilding, and even competitive lifting. [...]