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Are you a hard-gaining ectomorph? Or are you an easy-gaining, formerly fat endomorph who always has to watch what he eats? How about a mesomorph, the perfect balance of muscle-building and fat [...]

Low back pain – It’s not a glamorous topic, to be sure, and most young guys don’t need to worry too much about it. That said, it IS something EVERY lifter should think about, even early on in [...]

“Increase  your strength by 20 percent in two weeks!” “Get huge AND ripped in a month!” “Lose your stubborn belly fat tomorrow!” Do these headlines sound familiar? If you’ve been around the [...]

Bodybuilders and powerlifters each have something to teach you. This plan combines the best of both worlds so you can build your best body ever. Another feature one Bodybuilding.com! Yeahhh [...]