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Archives

Monthly Archive for: "August, 2017"
 You Can’t Handle the Mind Muscle Academy
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By Justin Woltering
In Bodybuilding, Non-member
Posted August 21, 2017

You Can’t Handle the Mind Muscle Academy

The Mind Muscle Academy isn’t for everyone and I don’t want it to be. We – the members of the Academy – don’t want it to be. Here, I’ll explain in a little more detail. Soft People If [...]

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 Mastering Your Craft: Making Continual Progress as a Lifter
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By Justin Woltering
In Mental Health, Non-member
Posted August 16, 2017

Mastering Your Craft: Making Continual Progress as a Lifter

Sets, reps and weight. Calories and macros. Heavy days, light days, speed days, conditioning days. These are all important variables we manipulate in our training programs and diets, the meat and [...]

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 4,000 Calories per Day – How to Really Get It Done
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By Justin Woltering
In Diet & Nutrition, Non-member
Posted August 11, 2017

4,000 Calories per Day – How to Really Get It Done

How much do you really need to eat to grow? It’s a common question among newer lifters, and even seasoned vets still argue about the particulars. There are some big guys who seem to grow just [...]

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 Gain 10 Pounds of Muscle in 4 Weeks – Is It Possible?
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By Justin Woltering
In Bodybuilding, Non-member
Posted August 10, 2017

Gain 10 Pounds of Muscle in 4 Weeks – Is It Possible?

“Increase  your strength by 20 percent in two weeks!” “Get huge AND ripped in a month!” “Lose your stubborn belly fat tomorrow!” Do these headlines sound familiar? If you’ve been around the [...]

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 Deadlift – The 5 Most Common Mistakes
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By Justin Woltering
In Fitness & Health, Non-member
Posted August 2, 2017

Deadlift – The 5 Most Common Mistakes

The mighty deadlift – It’s one of my all-time favorite moves, and for most guys, it’s the ONLY way to build the thickest possible physique. While it still falls behind the bench press and even [...]

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