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Upper Chest Exercises: 5 Movements for Massive Upper Pecs Need  a few killer upper chest exercises? If you’re like most lifters, your lower chest is coming along fine – but your upper pecs [...]

Yo Guys!  Honored to be have my latest article published on Bodybuilding.com Reppin Team Dymatize! Here is the full Feature on Bodybuilding.com why I discuss my top five most inspirational [...]

Bodybuilding Training: 6 Top Tips for Insane Muscle Growth Just getting started with bodybuilding training? Or have you been lifting for months or years, barely making any progress? Either way, [...]

Do you enjoy feeling like you’re about to puke?  Do you love breathing so heavy you think you might just keel over?  Yea, me neither.  But if you ask me, avoiding those sensations altogether is a [...]

3 New Ways to build massive muscle Looking for a few new techniques to induce new muscle growth?  Whether you’re just starting out or have been lifting weights for years, you can always learn [...]