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Squats – the most effective and brutal exercise you can do in the gym.  We’ve already gone over how awesome this movement is, so you shouldn’t need any more convincing.  If you’re still not [...]

 Burpees  and Deadlifts The deadlift has got to be one of the toughest exercises you can do.  In fact, it IS the most brutal movement when it comes to overall muscular and neural fatigue.  No [...]