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3 Shocking diet tricks to build muscle faster No matter how long you’ve been lifting weights, and no matter how much progress you’ve already made, proper nutrition is the key to future gains.  [...]

Make these 5 Diet Mistakes and You will Never see Your 6 Pack Abs! Are you looking to get lean and mean?  Do you want to finally uncover that six pack?  Losing fat doesn’t have to be complicated, [...]

How to Boost Testosterone Naturally and Build Muscle Faster Steroids allow some lifters to put extra testosterone straight into their bodies, but how are we natural guys supposed to optimize our [...]

Should you Get Ripped or Build Muscle First? It’s one of the oldest questions in bodybuilding: should you bulk, or should you cut? Should you focus on size at all costs,  or should you get [...]

Do You Need Supplements? Ever overhear a conversation between a beginner and a seasoned vet in the weight room? If you have, chances are one of the first questions the beginner asked was, “What [...]