How to Breathe When Lifting
Breathing – it’s the most natural thing for humans, and we hardly ever think about it. Except for when we’re lifting, that is! Most of us don’t have to exert ourselves in [...]
Weight Training Log – Why You Need to Track Your Progress
Are you training hard to gain muscle mass and strength? Do you bust your butt in the gym and in the kitchen to get the best results possible? If so, you need to be tracking your progress with a [...]
Can Fear Help You Lift Heavy Weights?
Fear – do you run from it, or does it bring out the best in you? Fear plays a huge role in just about every sport and every method of training, and bodybuilding and strength training are no [...]
The Biggest Mistakes You’re Making in the Gym
Think you train hard? Think you’re already doing everything in your power to get bigger and strong? I doubt it! Sorry, but the truth is, most lifters could be doing a lot more to make [...]
