I’ve preached for years that if you want to build muscle or burn fat, you should be eating primarily whole foods – not a bunch of shakes. Whole cuts of meat, fresh produce and whole grains [...]
It’s often been said that there’s no such this as overtraining – only undereating and under-sleeping. For the most part, I agree! A lot of guys understand the first part, too – a little too [...]
It’s sad but true: most of the time, most people have no idea what the hell they’re talking about. This seems to be true in the work place, it’s usually true in politics and [...]
Think you train hard? Think you’re already doing everything in your power to get bigger and strong? I doubt it! Sorry, but the truth is, most lifters could be doing a lot more to make [...]
Sooner than later, every dedicated lifter realizes that training is the “easy” part of getting big and lean. We all got into bodybuilding because we love to train and it doesn’t take much to [...]