Fitness & Health

Testosterone: The Science of Building Lean Muscle If you’ve been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. But have you [...]

Yo Guys!  Honored to be have my latest article published on Bodybuilding.com Reppin Team Dymatize! Here is the full Feature on Bodybuilding.com why I discuss my top five most inspirational [...]

Spartacus Workout You’ve seen a few episodes of Spartacus: Blood and Sand, and now you want to look just like the main character. You and every other twenty-something guy! Don’t [...]

Mass-Building Kettlebell Routine Kettlebells: They’re all the rage among Crossfitters and conditioning buffs, but are they really any good for building mass? You bet! You may not want to [...]

CROSSFIT Pros and Cons Thinking about incorporating some Crossfit into your normal routine? Or are other fitness freaks pressuring you to take the plunge and join their “Box” for some [...]