Fitness & Health

Do you enjoy feeling like you’re about to puke?  Do you love breathing so heavy you think you might just keel over?  Yea, me neither.  But if you ask me, avoiding those sensations altogether is a [...]

Squats – the most effective and brutal exercise you can do in the gym.  We’ve already gone over how awesome this movement is, so you shouldn’t need any more convincing.  If you’re still not [...]

Plenty  of lifters refer to the squat as the “king of all exercise,” and for good reason!  You may be able to lift more weight on the deadlift, but nothing comes close to the squat in terms of [...]

 Burpees  and Deadlifts The deadlift has got to be one of the toughest exercises you can do.  In fact, it IS the most brutal movement when it comes to overall muscular and neural fatigue.  No [...]

3 New Ways to build massive muscle Looking for a few new techniques to induce new muscle growth?  Whether you’re just starting out or have been lifting weights for years, you can always learn [...]