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Are  you getting into lifting JUST to get big biceps? Or have you been plugging away for awhile now, dissatisfied with your lack of arm growth? Either way, the fix is the same. There’s a [...]

CROSSFIT Pros and Cons Thinking about incorporating some Crossfit into your normal routine? Or are other fitness freaks pressuring you to take the plunge and join their “Box” for some [...]

Do you enjoy feeling like you’re about to puke?  Do you love breathing so heavy you think you might just keel over?  Yea, me neither.  But if you ask me, avoiding those sensations altogether is a [...]

Squats – the most effective and brutal exercise you can do in the gym.  We’ve already gone over how awesome this movement is, so you shouldn’t need any more convincing.  If you’re still not [...]

Plenty  of lifters refer to the squat as the “king of all exercise,” and for good reason!  You may be able to lift more weight on the deadlift, but nothing comes close to the squat in terms of [...]