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Looking to get ripped for summer? Most of us are, but unfortunately, even some of the most seasoned lifters don’t really know what to do when it comes to cardio! How much, what kind, how often? [...]

Looking for work out routines to build muscle? These days, the average lifter seems to think that super-heavy training in the 1-3 rep range is useless for building muscle mass. [...]

If  you’re thinking about taking some supplements to get ripped, there are a few questions you should ask yourself. First, what do you mean by “ripped?” Do you mean what most [...]

Dynamic Training for Strength If you’ve made much progress with building muscle, you probably understand that strength gains are the key to muscle gains.  With only a few exceptions, a stronger [...]

In Home Muscle Building: Fast Mass With Bands and Straps! Tired of doing the same three or four exercises for your in-home workouts? As effective as body weight exercises can be, you’ll [...]