Supplements to Get Ripped – What Should You Take to Get Shredded?

 In Diet & Nutrition, Non-member

mind muscle academy, justin woltering

If  you’re thinking about taking some supplements to get ripped, there are a few questions you should ask yourself. First, what do you mean by “ripped?” Do you mean what most bodybuilders mean when they say that word – getting really lean? Or, do you just mean big and strong? Your answer will determine what supplements to get ripped you need to take.

If you want to get really lean, then your supplement focus should be on a few key items. First, you want some essential fatty acids. That’s right, fat burns fat! You can’t torch the fat off your body unless you supply it with good, healthy fats. The best choice for this type of supplement is omega-3 fish oil. That stuff’s not just for your parents and grandparents, it can really help a lifter get lean.

Next, you might want to try some type of thermogenic. Basically, these supplements rev up your metabolism and give you energy, but be careful! They usually contain caffeine and other stimulants, and they can make you jittery and jumpy if you’re not careful. Whichever one you buy, make sure you assess your tolerance by starting at a very low dose and workout your way up.

Now, if you’re really looking to just get big and strong, your supplement focus will be totally different. You can still take the fish oil if you want, since it’s healthy for you, but that’s not the main thing you need. You need a supplement that will help boost your calorie and protein intake to get HUGE!

The best “food” type supplement is protein powder. Protein is probably the most crucial nutrient for a weight lifter, and it’s nearly impossible to get all that you need with normal foods. Cooking, cleaning, and eating food takes a lot of time, and you’ll probably need to work a protein powder into your daily diet if you really want to succeed. Make sure you pick one that tastes good, mixes well, and has a price no more than 10 dollars per pound.

If you’re really skinny and have trouble gaining weight, you might also want to consider some type of weight-gain powder. Tons of companies make them, so look for one that tastes good and that you can stay consistent. For a healthier and tastier alternative, you might just want to look into making your own weight gain shakes. Try combining some protein powder, eggs, bananas, and ice cream in a blender for a thick, delicious shake that allows you to easily get over a thousand extra calories!

Now that we’ve talked about supplements to get ripped, you need to understand that no matter what extras you take, your diet is key. You can’t get lean without eating right, and you can’t get big without some serious time at the table. Many a beginner lifter has fallen victim to the supplement trap – they focus way too much on supplements, not nearly enough on diet, and before they know it they’ve spent years in the weight room making no progress. Don’t let that be you!

Learn the secrets behind muscle-building and discover how you can get ripped working out just 4 days a week, in the new breakthrough new fitness program Supplements To Get Ripped by fitness expert and bodybuilder, Justin Woltering.

mind muscle academy, justin woltering

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