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Are  you trying to gain muscle mass without the added body fat that comes from big eating? Do you struggle to find the fine line between eating too little for muscular gains and spilling over [...]

One  of the most popular questions in the bodybuilding and fitness world is “how much protein to build muscle.” Opinions vary wildly on this subject, and frankly, I think the average [...]

In order to build muscle mass you must be eating the proper foods. High protein, natural muscle building foods will help increase your muscle mass significantly. Couple with effective [...]

Justin Woltering, bodybuilder, celebrity trainer, and author has released the 2nd part to his 5 day muscle workout routine to build muscle fast! Discover what exercises to perform in the 3rd, [...]

  Hi family, friends, and clients, JWOLT here, and I am really excited about competing in the Bodyspace Spokesmodel Challenge. We need to get as many votes as possible before voting ends in [...]