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Looking  for a routine to blow those guns up in a hurry? Look no further! We all know how important it is to train legs, chest, shoulders, and back with reckless intensity, but every guy wants to [...]

Are your arms lagging? You’re not alone. Although some genetic freaks never have to deal with weak points, most of us have one area that just doesn’t seem to budge. Sure, legs will [...]

If  there’s anything every gym rat wants, it’s bigger arms! Sure, you see plenty of articles about the importance of leg and back training – and those ARE the most important parts to [...]