Archives

If  you’re new to strength training, or if you’ve spent your entire training career reading nothing but bodybuilding workouts and basic fitness routines, you might think that once- or [...]

So, you’re into bodybuilding and MMA? You and every other twenty-something! Not that there’s anything wrong with that combo, but most guys simply fail at both. It’s hard enough [...]

Lift weights, eat well and sleep. Those aren’t exactly specific recommendations, but they’re the only things fitness “experts” seem to agree on! It seems that the bigger the fitness industry [...]

If  you stay in the iron game for long, you’re eventually going to get hurt – it’s unavoidable! Even if you’ve stayed healthy for years, one bad rep or even a slip or fall outside the gym can [...]

Are you a hard-gaining ectomorph? Or are you an easy-gaining, formerly fat endomorph who always has to watch what he eats? How about a mesomorph, the perfect balance of muscle-building and fat [...]