Archives

“I can’t afford to eat clean.” “Bodybuilding is too expensive.” “I’ll get fit once I have a little more money.” Do any of these sounds familiar? I can’t count the number of times people have told [...]

Bodybuilding and video games – They don’t exactly “go together,” but there are more than a few guys who are obsessed with both! It’s not surprising, either. Aside from each endeavor being fun and [...]

  Juice, gear, “assistance” – Whatever you call them, steroids and other performance-enhancing drugs are simply a part of bodybuilding and fitness. They’re controversial, to be sure, but [...]

Sets, reps and weight. Calories and macros. Heavy days, light days, speed days, conditioning days. These are all important variables we manipulate in our training programs and diets, the meat and [...]

How much do you really need to eat to grow? It’s a common question among newer lifters, and even seasoned vets still argue about the particulars. There are some big guys who seem to grow just [...]