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CROSSFIT Pros and Cons Thinking about incorporating some Crossfit into your normal routine? Or are other fitness freaks pressuring you to take the plunge and join their “Box” for some [...]

Plenty  of lifters refer to the squat as the “king of all exercise,” and for good reason!  You may be able to lift more weight on the deadlift, but nothing comes close to the squat in terms of [...]