CROSSFIT Pros and Cons
CROSSFIT Pros and Cons Thinking about incorporating some Crossfit into your normal routine? Or are other fitness freaks pressuring you to take the plunge and join their “Box” for some [...]
Burpees/ Deadlifts: Mental Strength Training Series
Burpees and Deadlifts The deadlift has got to be one of the toughest exercises you can do. In fact, it IS the most brutal movement when it comes to overall muscular and neural fatigue. No [...]
Back Workout Routines: Get Wide Lats and Thick Traps With This Killer Workout!
Whether you’re trying to gain gobs of muscle mass or to just look lean and strong, nothing says “I train hard” like broad, thick back! Just like with legs, getting a stand-out [...]
5 Day Muscle Workout Routine to Build Muscle Fast
Justin Woltering, bodybuilder, celebrity trainer, and author has released the 2nd part to his 5 day muscle workout routine to build muscle fast! Discover what exercises to perform in the 3rd, [...]
