CROSSFIT Pros and Cons Thinking about incorporating some Crossfit into your normal routine? Or are other fitness freaks pressuring you to take the plunge and join their “Box” for some [...]
Burpees and Deadlifts The deadlift has got to be one of the toughest exercises you can do. In fact, it IS the most brutal movement when it comes to overall muscular and neural fatigue. No [...]
Whether you’re trying to gain gobs of muscle mass or to just look lean and strong, nothing says “I train hard” like broad, thick back! Just like with legs, getting a stand-out [...]
Justin Woltering, bodybuilder, celebrity trainer, and author has released the 2nd part to his 5 day muscle workout routine to build muscle fast! Discover what exercises to perform in the 3rd, [...]