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Tag Archives for: "gym"
 Mastering Your Craft: Making Continual Progress as a Lifter
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By Justin Woltering
In Mental Health, Non-member
Posted August 16, 2017

Mastering Your Craft: Making Continual Progress as a Lifter

Sets, reps and weight. Calories and macros. Heavy days, light days, speed days, conditioning days. These are all important variables we manipulate in our training programs and diets, the meat and [...]

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 The Biggest Mistakes You’re Making in the Gym
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By Justin Woltering
In Fitness & Health, Non-member
Posted July 12, 2017

The Biggest Mistakes You’re Making in the Gym

Think  you train hard? Think you’re already doing everything in your power to get bigger and strong? I doubt it! Sorry, but the truth is, most lifters could be doing a lot more to make [...]

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