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Looking  for a routine to blow those guns up in a hurry? Look no further! We all know how important it is to train legs, chest, shoulders, and back with reckless intensity, but every guy wants to [...]

Summer’s  winding down, cold weather is coming, and you’re probably ready to put on some size. And, as everyone knows, drug-free bodybuilders have to get FAT to put on muscle – right? [...]

Breathing – it’s the most natural thing for humans, and we hardly ever think about it. Except for when we’re lifting, that is! Most of us don’t have to exert ourselves in [...]

If you’re like most lifters, you probably haven’t given your grip much thought.  After all, if you don’t have to pull a deadlift in competition, it doesn’t matter how much [...]

Cardio  – it’s the bane of many bodybuilders’ existence, a necessary evil at best and a muscle-destroying evil at worst. But that doesn’t have to be the case! While weight [...]