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Low back pain – It’s not a glamorous topic, to be sure, and most young guys don’t need to worry too much about it. That said, it IS something EVERY lifter should think about, even early on in [...]

Squats – the most effective and brutal exercise you can do in the gym.  We’ve already gone over how awesome this movement is, so you shouldn’t need any more convincing.  If you’re still not [...]

Plenty  of lifters refer to the squat as the “king of all exercise,” and for good reason!  You may be able to lift more weight on the deadlift, but nothing comes close to the squat in terms of [...]

Whether you’re trying to gain gobs of muscle mass or to just look lean and strong, nothing says “I train hard” like broad, thick back! Just like with legs, getting a stand-out [...]

Do  you have trouble bringing your calves up to par with the rest of your physique? Do you toil away at the calf raise machine to no avail? Lots of bodybuilders and weight lifters have a lot of [...]