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Tag Archives for: "Lifters"
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By Justin Woltering
In Fitness & Health, Non-member
Posted December 1, 2012

SQUAT CIRCUITS: Mental Strength Training Series

Plenty  of lifters refer to the squat as the “king of all exercise,” and for good reason!  You may be able to lift more weight on the deadlift, but nothing comes close to the squat in terms of [...]

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By Justin Woltering
In Fitness & Health, Non-member
Posted June 30, 2011

Get RIPPED For Summer!

Looking to get ripped for summer? Most of us are, but unfortunately, even some of the most seasoned lifters don’t really know what to do when it comes to cardio! How much, what kind, how often? [...]

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By Justin Woltering
In Bodybuilding, Non-member
Posted January 22, 2011

Legs Workout Routine – Build Tree Trunk Thighs With This Killer Routine

Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether [...]

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