SQUAT CIRCUITS: Mental Strength Training Series
Plenty of lifters refer to the squat as the “king of all exercise,” and for good reason! You may be able to lift more weight on the deadlift, but nothing comes close to the squat in terms of [...]
Get RIPPED For Summer!
Looking to get ripped for summer? Most of us are, but unfortunately, even some of the most seasoned lifters don’t really know what to do when it comes to cardio! How much, what kind, how often? [...]
Legs Workout Routine – Build Tree Trunk Thighs With This Killer Routine
Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether [...]
