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If  you’re new to strength training, or if you’ve spent your entire training career reading nothing but bodybuilding workouts and basic fitness routines, you might think that once- or [...]

Aside from the misguided questions regarding supplements and “secrets” for muscle growth, one of the things new lifters most often ask me is what training program they should use to build muscle. [...]

“I can’t afford to eat clean.” “Bodybuilding is too expensive.” “I’ll get fit once I have a little more money.” Do any of these sounds familiar? I can’t count the number of times people have told [...]

“Increase  your strength by 20 percent in two weeks!” “Get huge AND ripped in a month!” “Lose your stubborn belly fat tomorrow!” Do these headlines sound familiar? If you’ve been around the [...]