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Looking for work out routines to build muscle? These days, the average lifter seems to think that super-heavy training in the 1-3 rep range is useless for building muscle mass. [...]

If  you’re thinking about taking some supplements to get ripped, there are a few questions you should ask yourself. First, what do you mean by “ripped?” Do you mean what most [...]

Dynamic Training for Strength If you’ve made much progress with building muscle, you probably understand that strength gains are the key to muscle gains.  With only a few exceptions, a stronger [...]

WANT TO GET BIG? GET BACK TO THE BASICS!

Are you training hard to gain muscle mass and strength? Do you bust your ass in the gym and in the kitchen to get the best results possible? If so, you need to be tracking your progress with a [...]