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http://www.simplyshredded.com/justin-woltering-interview.html How did you get started with bodybuilding? I have been fascinated with bodybuilding since I can remember! You can not buy a perfect [...]

Are you stalling on your muscle building progress? Are you confused about how to keep gaining size? The problem could be your diet, but if you’ve been training for a long time, you might [...]

If you read much mainstream bodybuilding advice, you will probably come across the idea of “muscle confusion workouts.” Training “gurus” who look like they’ve never [...]

Have you been struggling to gain muscle mass? Do you feel like your diet and training are on point, but you just can’t seem to get any bigger or stronger? Have you thought about dropping [...]

  If  you ask the average guy about arm training, he’s likely to talk all about biceps exercises. He’ll tell you what kinds of curls are best, how much he can curl, and the HUGE [...]