Archives

If  you’re new to strength training, or if you’ve spent your entire training career reading nothing but bodybuilding workouts and basic fitness routines, you might think that once- or [...]

Aside from the misguided questions regarding supplements and “secrets” for muscle growth, one of the things new lifters most often ask me is what training program they should use to build muscle. [...]

So, you’re into bodybuilding and MMA? You and every other twenty-something! Not that there’s anything wrong with that combo, but most guys simply fail at both. It’s hard enough [...]

It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an [...]

If  you stay in the iron game for long, you’re eventually going to get hurt – it’s unavoidable! Even if you’ve stayed healthy for years, one bad rep or even a slip or fall outside the gym can [...]