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Are you a hard-gaining ectomorph? Or are you an easy-gaining, formerly fat endomorph who always has to watch what he eats? How about a mesomorph, the perfect balance of muscle-building and fat [...]

Low back pain – It’s not a glamorous topic, to be sure, and most young guys don’t need to worry too much about it. That said, it IS something EVERY lifter should think about, even early on in [...]

Is  weed a good pre-workout? It may sound crazy, but plenty of people swear by pull or two of the fire as their go-to “supplement” of choice before a serious training session. It’s no secret, [...]

“Increase  your strength by 20 percent in two weeks!” “Get huge AND ripped in a month!” “Lose your stubborn belly fat tomorrow!” Do these headlines sound familiar? If you’ve been around the [...]

It’s sad but true: most of the time, most people have no idea what the hell they’re talking about. This seems to be true in the work place, it’s usually true in politics and [...]