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How much do you really need to eat to grow? It’s a common question among newer lifters, and even seasoned vets still argue about the particulars. There are some big guys who seem to grow just [...]

I’ve preached for years that if you want to build muscle or burn fat, you should be eating primarily whole foods – not a bunch of shakes. Whole cuts of meat, fresh produce and whole grains [...]

Sooner  than later, every dedicated lifter realizes that training is the “easy” part of getting big and lean. We all got into bodybuilding because we love to train and it doesn’t take much to [...]