You can have huge legs, a thick back, and a massive chest, but without big shoulders, you just won’t quite look the part. Sure, people might be able to tell that you lift, and you may even [...]
If you ask the average guy about arm training, he’s likely to talk all about biceps exercises. He’ll tell you what kinds of curls are best, how much he can curl, and the HUGE [...]
Do you struggle to find time to hit the gym? Are you still a little self-conscious about exercising around other people? While it is true that nothing beats a well-equipped gym, you can certainly [...]