Squats – the most effective and brutal exercise you can do in the gym. We’ve already gone over how awesome this movement is, so you shouldn’t need any more convincing. If you’re still not [...]
Looking for work out routines to build muscle?
These days, the average lifter seems to think that super-heavy training
in the 1-3 rep range is useless for building muscle mass. [...]
Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether [...]
4 Day Workout Schedule - Are you struggling to figure out the best way to structure your weight training? Do you want to build slabs of dense muscle but don't know how to go about it? Do you [...]
Justin Woltering, bodybuilder, celebrity trainer, and author has released the 2nd part to his 5 day muscle workout routine to build muscle fast! Discover what exercises to perform in the 3rd, [...]