20 Rep Squat Workout
Squats – the most effective and brutal exercise you can do in the gym. We’ve already gone over how awesome this movement is, so you shouldn’t need any more convincing. If you’re still not [...]
Work Out Routines to Build Muscle – Max Effort Training
Looking for work out routines to build muscle? These days, the average lifter seems to think that super-heavy training in the 1-3 rep range is useless for building muscle mass. [...]
Legs Workout Routine – Build Tree Trunk Thighs With This Killer Routine
Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether [...]
4 Day Workout Schedule for Building Muscle
4 Day Workout Schedule - Are you struggling to figure out the best way to structure your weight training? Do you want to build slabs of dense muscle but don't know how to go about it? Do you [...]
5 Day Muscle Workout Routine to Build Muscle Fast
Justin Woltering, bodybuilder, celebrity trainer, and author has released the 2nd part to his 5 day muscle workout routine to build muscle fast! Discover what exercises to perform in the 3rd, [...]
