CROSSFIT Pros and Cons Thinking about incorporating some Crossfit into your normal routine? Or are other fitness freaks pressuring you to take the plunge and join their “Box” for some [...]
Do you enjoy feeling like you’re about to puke? Do you love breathing so heavy you think you might just keel over? Yea, me neither. But if you ask me, avoiding those sensations altogether is a [...]
Plenty of lifters refer to the squat as the “king of all exercise,” and for good reason! You may be able to lift more weight on the deadlift, but nothing comes close to the squat in terms of [...]
Bodybuilding Ebook – Don’t Buy A Bodybuilding Ebook Until You Read This Guide! With all of the bad advice out there about training, nutrition, and supplementation, many people are deciding to buy [...]
Ask almost any bodybuilder, powerlifter, or other big, strong dude, and he'll tell you there's no one way to train for building muscle and strength. Even so, I constantly get guys asking me [...]