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Low-Carb Bodybuilding Even today, when the average Joe knows that too many carbs are bad news for body fat storage, there are still trainers and nutritionists who think that carbs are the [...]

Dynamic Training for Strength If you’ve made much progress with building muscle, you probably understand that strength gains are the key to muscle gains.  With only a few exceptions, a stronger [...]

  If  you ask the average guy about arm training, he’s likely to talk all about biceps exercises. He’ll tell you what kinds of curls are best, how much he can curl, and the HUGE [...]

Do you struggle to find time to hit the gym? Are you still a little self-conscious about exercising around other people? While it is true that nothing beats a well-equipped gym, you can certainly [...]

With all of the conflicting and confusing information out there about how to build muscle, lift weights, and eat for mass gains, one of your best bets is to use a bodybuilding ebook. They can get [...]