Muscle Confusion Workouts – Are They Really Helpful?
If you read much mainstream bodybuilding advice, you will probably come across the idea of “muscle confusion workouts.” Training “gurus” who look like they’ve never [...]
Protein Powder Side Effects – Are They Real?
Have you ever talked about bodybuilding supplements with your family and friends, only to be assailed with ridiculous questions about their supposed dangerous side effects? Have you ever [...]
Calves Workout – A Killer Calves Routine That Gets Results!
Do you have trouble bringing your calves up to par with the rest of your physique? Do you toil away at the calf raise machine to no avail? Lots of bodybuilders and weight lifters have a lot of [...]
