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Numerous people are continually searching for the fastest ways to gain weight and don't know what to eat. If you truly want to learn what to eat to gain weight and maintain it, a diet rich in [...]

ofcourse i going to be working out too. I am lacto-ove vegetarian so i can eat eggs and dairy products. sorry for the typ-os it was “im” going to be working out and i am lact [...]

okay i got some good muscle in my arms but i am just a lil fat around the waist but not much. what are some good things to eat to lose the fat but build it in to muscle and get bigger?? and some [...]

I am 5 ‘6 18 and 140lbs I am looking to gain muscle. I use to weight 165 so no that I have trimmed down I want to do some muscle Building. So tell me if this meal plan so good? 1600 [...]

I am a 6′ 2″, 155lbs male and I would like to build a little muscle and tone my body (I would really like to hit a target weight of 165-170lbs). I am trying to get into the habit of [...]