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Monthly Archive for: "October, 2010"
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By Justin Woltering
In Building Muscle Meal Plan, Muscle Weight Gain Diet
Posted October 17, 2010

What to Eat to Build Muscle

Numerous people are continually searching for the fastest ways to gain weight and don't know what to eat. If you truly want to learn what to eat to gain weight and maintain it, a diet rich in [...]

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By Justin Woltering
In What to Eat to Build Muscle
Posted October 16, 2010

what vegetarian foods can i eat to build some more muscle?

ofcourse i going to be working out too. I am lacto-ove vegetarian so i can eat eggs and dairy products. sorry for the typ-os it was “im” going to be working out and i am lact [...]

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By Justin Woltering
In What to Eat to Build Muscle
Posted October 16, 2010

what are good things to eat to build your body so when u work out it helps build the muscle?

okay i got some good muscle in my arms but i am just a lil fat around the waist but not much. what are some good things to eat to lose the fat but build it in to muscle and get bigger?? and some [...]

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By Justin Woltering
In Building Muscle Meal Plan
Posted October 16, 2010

Is this a good muscle gaining plan?

I am 5 ‘6 18 and 140lbs I am looking to gain muscle. I use to weight 165 so no that I have trimmed down I want to do some muscle Building. So tell me if this meal plan so good? 1600 [...]

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By Justin Woltering
In Building Muscle Meal Plan
Posted October 16, 2010

What would be a good meal plan to go on if I wanted to build a little muscle?

I am a 6′ 2″, 155lbs male and I would like to build a little muscle and tone my body (I would really like to hit a target weight of 165-170lbs). I am trying to get into the habit of [...]

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