Fitness & Health

Is  weed a good pre-workout? It may sound crazy, but plenty of people swear by pull or two of the fire as their go-to “supplement” of choice before a serious training session. It’s no secret, [...]

The mighty deadlift – It’s one of my all-time favorite moves, and for most guys, it’s the ONLY way to build the thickest possible physique. While it still falls behind the bench press and even [...]

It’s  often been said that there’s no such this as overtraining – only undereating and under-sleeping. For the most part, I agree! A lot of guys understand the first part, too – a little too [...]

Think  you train hard? Think you’re already doing everything in your power to get bigger and strong? I doubt it! Sorry, but the truth is, most lifters could be doing a lot more to make [...]