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Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether [...]

If you pay any attention to the supplement advertisements in bodybuilding magazines and websites, you’ve probably noticed that pre workout supplements are all the rage these days. It seems [...]

If you’ve been paying much attention to the supplement world lately, you have probably heard a lot of the buzz about branched chain amino acids, or BCAA. You might also be wary of their [...]

Do you get sore after hard weight training or even cardio? Are your muscle constantly feeling fatigued? Do you even have to skip some training sessions because you haven’t fully recovered [...]

Are your weight training and diet on point? Do you bust ass in the gym in the kitchen week after week to ensure the best muscle building progress possible? If so, you may be looking for that [...]