If you read much mainstream bodybuilding advice, you will probably come across the idea of “muscle confusion workouts.” Training “gurus” who look like they’ve never [...]
Whether you’re trying to gain gobs of muscle mass or to just look lean and strong, nothing says “I train hard” like broad, thick back! Just like with legs, getting a stand-out [...]
If you pay any attention to the supplement advertisements in bodybuilding magazines and websites, you’ve probably noticed that pre workout supplements are all the rage these days. It seems [...]
If you’ve been paying much attention to the supplement world lately, you have probably heard a lot of the buzz about branched chain amino acids, or BCAA. You might also be wary of their [...]
Do you get sore after hard weight training or even cardio? Are your muscle constantly feeling fatigued? Do you even have to skip some training sessions because you haven’t fully recovered [...]