If you’ve been paying much attention to the supplement world lately, you have probably heard a lot of the buzz about branched chain amino acids, or BCAA. You might also be wary of their [...]
Do you get sore after hard weight training or even cardio? Are your muscle constantly feeling fatigued? Do you even have to skip some training sessions because you haven’t fully recovered [...]
With the fitness craze in full blast these days, thousands of new trainees are flocking to the gym to try to gain muscle. Unfortunately, everyone wants a magic bullet, that little “secret” that [...]