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Summer is almost here, and as usual, just about every gym rat is worried about his abs. From the big guys to the smaller guys, even athletes and powerlifters like to look good come beach season, [...]

It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an [...]

Are you ready to take your workouts to the next level?  Have you already made some good progress with beginners’ training methods?  Basic routines with heavy movements are the key to long-term [...]

Dynamic Training for Strength If you’ve made much progress with building muscle, you probably understand that strength gains are the key to muscle gains.  With only a few exceptions, a stronger [...]

Do you struggle to find time to hit the gym? Are you still a little self-conscious about exercising around other people? While it is true that nothing beats a well-equipped gym, you can certainly [...]