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Tag Archives for: "Gain Muscle"
 Muscle Growth: The Scientific Secrets to Building Mass Fast
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By Justin Woltering
In Bodybuilding, Non-member
Posted December 30, 2017

Muscle Growth: The Scientific Secrets to Building Mass Fast

Want the nitty-gritty details on muscle growth? Are you one of those lifters who’s just got to know how things work? The day-to-day practice of training and eating may seem simple enough, [...]

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 The Truth About Steroids
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By Justin Woltering
In Bodybuilding, Non-member
Posted September 5, 2017

The Truth About Steroids

  Juice, gear, “assistance” – Whatever you call them, steroids and other performance-enhancing drugs are simply a part of bodybuilding and fitness. They’re controversial, to be sure, but [...]

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 The Importance of Great Sleep for Gains (and How to Get It)
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By Justin Woltering
In Bodybuilding, Fitness & Health, Mental Health, Non-member
Posted July 21, 2017

The Importance of Great Sleep for Gains (and How to Get It)

It’s often been said that there’s no such this as overtraining – only undereating and under-sleeping. For the most part, I agree! A lot of guys understand the first part, too – a little too well, [...]

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By Justin Woltering
In Muscle Mass Building Workouts, Muscle Weight Gain Diet
Posted February 19, 2011

Weight Training Log – Why You Need to Track Your Progress!

Hi Guys, Thank you for the response to the blog and to the 2012 Basic Workout Calendar. I encourage you to maintain an incredibly detailed log for the month of March. By paying specific attention [...]

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By Justin Woltering
In Gain Pounds of Muscle
Posted January 5, 2011

Gain Muscle, Not Fat! 5 Tips For Staying Lean And Mean While Bulking

Are you trying to gain muscle mass without the added body fat that comes from big eating? Do you struggle to find the fine line between eating too little for muscular gains and spilling over into [...]

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