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Want the nitty-gritty details on muscle growth? Are you one of those lifters who’s just got to know how things work? The day-to-day practice of training and eating may seem simple enough, [...]

“Dude,  I can’t gain any weight, what do I do?” It’s gotta be the most common question I get from skinny guys by far. When I give them the simple answer – eat more – I usually get the [...]

  Juice, gear, “assistance” – Whatever you call them, steroids and other performance-enhancing drugs are simply a part of bodybuilding and fitness. They’re controversial, to be sure, but [...]

“Increase  your strength by 20 percent in two weeks!” “Get huge AND ripped in a month!” “Lose your stubborn belly fat tomorrow!” Do these headlines sound familiar? If you’ve been around the [...]

It’s  often been said that there’s no such this as overtraining – only undereating and under-sleeping. For the most part, I agree! A lot of guys understand the first part, too – a little too [...]