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Want the nitty-gritty details on muscle growth? Are you one of those lifters who’s just got to know how things work? The day-to-day practice of training and eating may seem simple enough, [...]

  Juice, gear, “assistance” – Whatever you call them, steroids and other performance-enhancing drugs are simply a part of bodybuilding and fitness. They’re controversial, to be sure, but [...]

It’s often been said that there’s no such this as overtraining – only undereating and under-sleeping. For the most part, I agree! A lot of guys understand the first part, too – a little too well, [...]

Hi Guys, Thank you for the response to the blog and to the 2012 Basic Workout Calendar. I encourage you to maintain an incredibly detailed log for the month of March. By paying specific attention [...]

Are you trying to gain muscle mass without the added body fat that comes from big eating? Do you struggle to find the fine line between eating too little for muscular gains and spilling over into [...]