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Mass-Building Kettlebell Routine Kettlebells: They’re all the rage among Crossfitters and conditioning buffs, but are they really any good for building mass? You bet! You may not want to [...]

Do you enjoy feeling like you’re about to puke?  Do you love breathing so heavy you think you might just keel over?  Yea, me neither.  But if you ask me, avoiding those sensations altogether is a [...]

Plenty  of lifters refer to the squat as the “king of all exercise,” and for good reason!  You may be able to lift more weight on the deadlift, but nothing comes close to the squat in terms of [...]

3 Shocking diet tricks to build muscle faster No matter how long you’ve been lifting weights, and no matter how much progress you’ve already made, proper nutrition is the key to future gains.  [...]

How to Boost Testosterone Naturally and Build Muscle Faster Steroids allow some lifters to put extra testosterone straight into their bodies, but how are we natural guys supposed to optimize our [...]