Top 5 Muscle Building Protein Shake Recipes
I’ve preached for years that if you want to build muscle or burn fat, you should be eating primarily whole foods – not a bunch of shakes. Whole cuts of meat, fresh produce and whole grains [...]
Whey Protein Drink – The 5 Things You Need to Look For
Whether you’re trying to gain muscle mass, lose some fat, or just achieve a generally strong and muscular physique, you’ve probably looked into buying a whey protein drink. [...]
Bigger Better Faster Now by Justin Woltering is Proven for Serious Muscle Growth
Fitness model and personal trainer Justin Woltering has released his muscle-building program, Bigger Better Faster Now. An extensive ebook and membership area make this fitness program stand out [...]
