The documentary, “What the Health” feels like it has scared half the world into becoming a Vegan. I still see my TV and social feeds blowing up with posts about how meat is bad, and [...]
Lift weights, eat well and sleep. Those aren’t exactly specific recommendations, but they’re the only things fitness “experts” seem to agree on! It seems that the bigger the fitness industry [...]
Ask almost any bodybuilder, powerlifter, or other big, strong dude, and he'll tell you there's no one way to train for building muscle and strength. Even so, I constantly get guys asking me [...]
If you pay any attention to the supplement advertisements in bodybuilding magazines and websites, you’ve probably noticed that pre workout supplements are all the rage these days. It seems [...]
