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Ask almost any bodybuilder, powerlifter, or other big, strong dude, and he'll tell you there's no one way to train for building muscle and strength. Even so, I constantly get guys asking me [...]

If you pay any attention to the supplement advertisements in bodybuilding magazines and websites, you’ve probably noticed that pre workout supplements are all the rage these days. It seems [...]

Do you get sore after hard weight training or even cardio? Are your muscle constantly feeling fatigued? Do you even have to skip some training sessions because you haven’t fully recovered [...]

Do you struggle to find time to hit the gym? Are you still a little self-conscious about exercising around other people? While it is true that nothing beats a well-equipped gym, you can certainly [...]