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The mighty deadlift – It’s one of my all-time favorite moves, and for most guys, it’s the ONLY way to build the thickest possible physique. While it still falls behind the bench press and even [...]

I’ve preached for years that if you want to build muscle or burn fat, you should be eating primarily whole foods – not a bunch of shakes. Whole cuts of meat, fresh produce and whole grains [...]

It’s  often been said that there’s no such this as overtraining – only undereating and under-sleeping. For the most part, I agree! A lot of guys understand the first part, too – a little too [...]

It’s sad but true: most of the time, most people have no idea what the hell they’re talking about. This seems to be true in the work place, it’s usually true in politics and [...]

Think  you train hard? Think you’re already doing everything in your power to get bigger and strong? I doubt it! Sorry, but the truth is, most lifters could be doing a lot more to make [...]