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Whether you’re trying to gain muscle mass, lose some fat, or just achieve a generally strong and muscular physique, you’ve probably looked into buying a whey protein drink. [...]

4 Day Workout Schedule - Are you struggling to figure out the best way to structure your weight training? Do you want to build slabs of dense muscle but don't know how to go about it? Do you [...]

One  of the most popular questions in the bodybuilding and fitness world is “how much protein to build muscle.” Opinions vary wildly on this subject, and frankly, I think the average [...]

In order to build muscle mass you must be eating the proper foods. High protein, natural muscle building foods will help increase your muscle mass significantly. Couple with effective [...]

ustin Woltering, a respected fitness expert, model, and actor has now tried his luck at writing. The newly distinguished author has written an ebook, Bigger Better Faster Now, which claims to be [...]