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I’ve preached for years that if you want to build muscle or burn fat, you should be eating primarily whole foods – not a bunch of shakes. Whole cuts of meat, fresh produce and whole grains [...]

If you pay any attention to the supplement advertisements in bodybuilding magazines and websites, you’ve probably noticed that pre workout supplements are all the rage these days. It seems [...]

If you’ve been paying much attention to the supplement world lately, you have probably heard a lot of the buzz about branched chain amino acids, or BCAA. You might also be wary of their [...]

Do you get sore after hard weight training or even cardio? Are your muscle constantly feeling fatigued? Do you even have to skip some training sessions because you haven’t fully recovered [...]

Are your weight training and diet on point? Do you bust ass in the gym in the kitchen week after week to ensure the best muscle building progress possible? If so, you may be looking for that [...]